What Exercises To Avoid With Tight Hip Flexors, 1 day ago · Consider the example of a desk worker experiencing chronic lower back pain due to tight hip flexors. 4 days ago · Hip Flexor Exercises to relieve tightness and build strength, improving mobility and reducing risk of hip and lower back pain with simple routines. Core strength supports posture but does not directly strengthen the hip flexors. Sep 11, 2025 · If you have tight hip flexors, you should generally avoid exercises that involve deep, prolonged hip flexion under load or exercises that further shorten the already tight hip flexor muscles without adequate stretching beforehand. Plus, it’s a fantastic way to prevent back, hip, and pelvic pain! 🌸 I’m SO excited to hear from you! 6 Hip Flexor Strengthening Exercises! Our hip flexors are a common muscle group to feel “tight” which makes people think they need to stretch them, when in fact the muscle is not actually shortened or stiff and instead are WEAK and need to be strengthened! Try these exercises to strengthen your hip flexors! 1. ” They’re usually overworked, under-supported, and under-strengthened — and that’s why stretching alone rarely creates lasting change. Pair these stretches with strengthening exercises, like planks or bridges, to maintain balance in the hip region. 6 days ago · Tight Hip Flexors: Prolonged sitting shortens hip flexors, tilting pelvis forward and increasing lumbar curve Prolonged sitting isn’t just a modern inconvenience—it’s a silent architect of poor posture, primarily by tightening the hip flexors. Feb 21, 2022 · Do you have tight hip flexors? HSS physical therapist Kimberly Baptiste-Mbadiwe shares why hip flexors get so tense and how to loosen up. Keep your back straight and abdominal muscles tight.

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